Chicken Rice and Asparagus

Today I made a chicken flavored rice with asparagus and it was DELISH!

Here’s how you make it:

Ingredients (for one serving):
       1 1/2 cups Fat Free Chicken Broth
       1 cup White Rice
       1 Tbs Vegetable Oil
       4 stems of Asparagus
       1/4 tsp Seasoned Salt

Cut the asparagus into one inch sections. On stove top in one skillet, put 1 cup chicken broth and boil. Once boiling, add in the white rice and simmer on low for 5 minutes. While the rice is simmering, put in a separate skillet the vegetable oil, asparagus, and the remaining chicken broth. Cook on medium heat for two minutes. Sprinkle the seasoned salt over the asparagus and cook for two more minutes. Drain the left over chicken broth from the rice and the asparagus. Combine the rice and asparagus and add more seasoned salt, if desired.
This 7 minute recipe is as tasty as it is easy. Try it for yourself and let me know what you think! Don’t forget to follow us on Facebook and Twitter to get updates on the blog.

Vanilla Apple Flatbread

I just came up with a pretty easy but tasty concoction today for lunch. It is incredibly healthy.

All you need is:

1 apple, thinly sliced
Vanilla Greek Yogurt
1 Whole Grain Sandwich Flatbread

All I did was lightly toast the flatbread to make it a little stiffer. Spread a bit of the vanilla greek yogurt on one side of the flatbread and lay slices of apples on top. The result is delicious!

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